1-ON-1 COACHING PROGRAM
1-ON-1 COACHING PROGRAM
(Limited Availability)
FEATURED IN:
Hi, I'm Heather !
THE mind + body connection coach
IF YOU’RE LOOKING TO HEAL NATURALLY, YOU’VE COME TO THE RIGHT PLACE.
I’m Heather Hirschman, a Certified Holistic Health & Nutrition Coach with additional training in Integrative Mental Health.
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I specialize in helping heal from food sensitivities, belly bloat, weight gain, low energy, while focusing on the physical and metaphysical anatomy connection of the gut and the brain.
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You don’t have to live in discomfort and feel frustrated any longer!
I work with those who are NOT willing to accept their illness or symptoms because they KNOW they deserve to live life, not just survive.
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Your body knows how to heal itself.
What I do is teach you how to activate your self-healing ability and show you how to reclaim your health naturally, in just 30 days. Your job is to provide the nutrients and environment it needs to do so.
Click the button below to get started.
When i started my own health journey,
it wasn't all sunshine......
Several years ago when I was experiencing what felt like a never-ending roller coaster of many health complications, losing my twin brother, stepping out of my interior design career about which I was extremely passionate, battling Chronic Lyme disease which not only affected my body internally but also my skin and my appearance.
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IT WASN'T EASY..... I was exhausted.. stressed.. insecure..
I would read the words, “Just Love Yourself” on blogs or social media and roll my eyes because those words weren’t convincing. Loving myself felt like such a far fetched suggestion during this time of chaos and uncertainty.
Why I'm committed to help you
After successfully curing, healing, and restoring my body, mind, and spirit, I couldn’t imagine another person having to endure a similar journey, alone.
Having to be my own self-advocate in order to have overcome what has been identified to be an incurable diagnosis, Chronic Lyme disease, I have found my true calling in helping others on a similar path, to heal naturally.
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I am an Integrative Nutrition Health Coach with 10 years of specialized experience and knowledge in gut health. I am dedicated to mentoring, educating, providing knowledge, support, and accountability while building trust, and fully committing to guide my clients to heal their mind and bodies, naturally.
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I received my training and education from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, useful healthy lifestyle management methods, and innovative coaching techniques with some of the world’s leading health, nutrition, and wellness doctors, researchers, and nutrition experts.
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A few that most inspired me and contributed towards my training were:
Dr. Mehmet Oz, Dr. Mark Hyman, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Josh Axe, and Arianna Huffington.
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Due to my education, training, and extensive personal health experiences which taught me how to be my greatest self advocate, I have a unique understanding that allows me to relate to my clients.
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I am not a medical doctor, nutritionist, or dietician. I do not diagnose or treat any illness or disease. I have a deeply rooted desire to help people. I am a driven, motivated, and committed coach who guides and teaches my clients how to live the healthiest, happiest, and most fulfilled life they deserve. I have experience working with specialists and doctors and recognize the need for a team effort if my client needs additional guidance to reach total restorative health.
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I welcome you in my program with my open arms, utilizing my humble experiences, training, and education, to guide and support you to use food as medicine, adopt healthy lifestyle habits, and embrace your journey towards holistic living.
program structure :
the "all hands on deck" personalized option
WEEK 1 (Virtual Visit #1)
Clarity on what you want to achieve
Labs, health history, nutrition, fitness and sleep review and feedback
WEEK 2 (Virtual Visit #2)
Overcoming mindset blocks in order to open up mind & body to receive change
Deliver nutrition plan + journal dump self expression practice
WEEK 3 (Virtual Visit #3)
Specifics on meal planning & preparation, detoxing, fasting
WEEK 4 (Virtual Visit #4)
Sleep, decompression, rest & digest, emotional healing, trauma breakthrough
WEEK 5 (Email/Text Support)
Touch Base on Supplements, make tweaks on food-nutrition-lifestyle plan
WEEK 6 (Virtual Visit #5)
Revisit mental wellness & emotional healing in order to accelerate outcomes (possible detox)
WEEK 7 (Email/Text Support)
Touch Base on continuation of growth and new habits/practices
WEEK 8 (Virtual Visit #6)
Detox kitchen and home space
WEEK 9 (Email/Text Support)
Touch Base on Personalized Plan
WEEK 10 (Email/Text Support)
Touch Base on Personalized Plan
WEEK 11 (Virtual Visit #7)
Recap: goals achieved | Whats next: opportunity to join any of my programs for a pre-registration rate
WEEK 12 (Email/Text Support)
Touch Base on Personalized Plan
SPECIAL NOTE
1 on 1 PROGRAM STRUCTURE MAY VARY PER INDIVIDUAL
Depending on the severity or ease of health status (EX:chronic diagnosis or desire to improve quality of life)
topics and structure may shift and progression time will vary.
Results will depend on your level of commitment to yourself.
My system works as well as you are committed.
ICING ON THE CAKE
Common Add On’s: Emotional healing session, VIP Intensive (session regarding more complex health issues),Kitchen Makeover (In person or virtual), Patient liaison or doctor appointment preparation (to maximize doctor/specialist visit)
HOW WE will WORK TOGETHER
What My Clients Say
Case study #1
June W. Houston, TX
SYMPTOMS SHE ENCOUNTERED BEFORE SHE CAME TO ME FOR HELP
June had a desire to lose weight and not feel bloated from unhealthy eating, smoking, and drinking habits. She had anxiety that was hard to manage and also had poor quality of sleep from having a stiff body. She wanted to be able to manage stress properly and adopt consistent and healthy eating habits without dreading her routine.
HOW I HELPED HER IN MY PROGRAM
We addressed her habits in totality and created a nutrition guide for her, meal planning + education, a workout regime, methods to deviate from immediately wanting and using alcohol, poor eating, and smoking as her band-aid to everything else that was going on.
After working together for 2 months:
“I was able to lose the extra weight and reduce unhealthy cravings. In this time, I was able to implement positive changes into my lifestyle and habits that are realistic for me to sustain for the long term. I'm very fact-driven and Heather does a very good job explaining and providing science-based information so I could make the best choices for my health.”
Why my approach was so effective:
“She also takes an approach where she makes your mind and mental health a priority as well.
Her constructive and informative feedback allows me to feel empowered to make adjustments to feel better. She listens intently and was able to help me work through thoughts or doubts that were holding me back from doing the right thing for my health.”
HOW WE RESOLVED HER SYMPTOMS
‘She helped me change my negative relationship with working out into a positive one. This was a very unexpected and pleasant shift for me as I always struggled with discipline. She understood what was holding me back and helped me dissolve those preconceived notions and expectations.”
THE RESULTS
“I've seen so many overall benefits from a health and mental perspective. The discipline and information I've learned from her will continue to benefit and help me for a lifetime. My quality of sleep dramatically increased when I started to make positive changes in my diet and exercise. I was even more encouraged when I started feeling and seeing the differences. The results I've seen and felt working with her for a short while is proof in itself her methodology is effective.”
Case study #2
Laura R, California
"She is one of a kind!"
FRUSTRATIONS EXPERIENCED BEFORE SHE CAME TO ME FOR HELP
“I was at a very low point in my life when I started working with Heather. My physical and mental health were in distress and I was feeling hopeless.”
HOW I HELPED HER IN MY PROGRAM
We addressed and dramatically improved any and everything that was contributing to adding stress to Laura’s body which was her mind, her imbalanced gut, leaky gut, low energy, her mindset, and self-destruction.
“After just a month of following the plan Heather created for me, I was seeing major improvements especially relating to stomach issues, insomnia and anxiety.
Her approach is one that I’ve never experienced before.
THE RESULTS
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“I’ve seen many practitioners from all types of backgrounds and never had results like this. I thank God for Heather’s skill in not only being able to coach me on my health but on matters that affect the entire body and spirit. She’s one of a kind and definitely someone I will continue working with and referring others to.”
I don't work with just anyone...
I would like to invite you for a clarity call to ensure we're a good fit for one another and to help you determine which offering will fit your needs and budget best.
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Once our time is set for your 20-minute audio Clarity Call call, I will send you a link to complete a quick questionnaire that should take you less than 5 minutes. Once completed and received, your spot is reserved. (Must complete at least 24 hours prior to scheduled call)
On this call, you will share what you’re looking to achieve, I’ll let you know how I plan to help, more about my coaching method, and help you decide on the best plan of action for you.
Appointment reminders: my scheduling system will send you email confirmations leading up to your visit to prepare for our call
Perk!
