Design Your Identity
My DYI program is my signature program designed to help you gain more confidence and peace around Food, Fashion, and Fitness. It is a true direct duplication of my personal lifestyle, methods, and habits.
The components of this program kept me focused and feeling unique through my personal health journey of ups and downs, as it related to my identity.
It is an approach that can be FLEXIBLE in structure and is FUN!
It’s simple to body shame or be hard on yourself if you feel you eat off plan, isn’t it ?
Don’t do that to yourself!
We are always evolving and growing, and so should our habits to make us feel ALIVE, BOLD and POISED.
I designed this program:
to guide you to focus on utilizing anti-inflammatory foods to fuel and as the foundation of any goal desirable while consuming foods that act as medicine in your body
to motivate you to find movement and flow in fitness
to guide you on choosing how you desire to dress because the idea of walking into a room with confidence due to being put together in a fabulous fashion fit feels exciting
Each component is unique to what feels freeing to you and your body.
Feeling light on your toes from ditching foods that make you feel sluggish, and having a desirable physique and aesthetic while having the energy to show up and live in the moment, is purely priceless!
Hi, I'm Heather !
the mind + body connection coach
IF YOU’RE LOOKING TO HEAL, YOU’VE COME TO THE RIGHT PLACE.
I’m Heather Hirschman, a Certified Holistic Health & Nutrition Coach with additional training in Integrative Mental Health.
I specialize in helping heal from food sensitivities, belly bloat, weight gain, low energy, while focusing on the physical and metaphysical anatomy connection of the gut and the brain.
You don’t have to live in discomfort and feel frustrated any longer!
I work with those who are NOT willing to accept their illness or symptoms because they KNOW they deserve to live life, not just survive.
Your body knows how to heal itself.
What I do is teach you how to activate your self-healing ability and show you how to reclaim your health naturally, in just 30 days. Your job is to provide the nutrients and environment it needs to do so.
Click the button below and let's get started.
When i started my own health journey,
it wasn't all sunshine......
Several years ago when I was experiencing what felt like a never-ending roller coaster of many health complications, losing my twin brother, stepping out of my interior design career about which I was extremely passionate, battling Chronic Lyme disease which not only affected my body internally but also my skin and my appearance.
IT WASN'T EASY..... I was exhausted.. stressed.. insecure..
I would read the words, “Just Love Yourself” on blogs or social media and roll my eyes because those words weren’t convincing. Loving myself felt like such a far fetched suggestion during this time of chaos and uncertainty.
Why I'm committed to help others
After successfully curing, healing, and restoring my body, mind, and spirit, I couldn’t imagine another person having to endure a similar journey, alone.
Having to be my own self-advocate in order to have overcome what has been identified to be an incurable diagnosis, Chronic Lyme disease, I have found my true calling in helping others on a similar path, to heal naturally.
I am an Integrative Nutrition Health Coach with 10 years of specialized experience and knowledge in gut health. I am dedicated to mentoring, educating, providing knowledge, support, and accountability while building trust, and fully committing to guide my clients to heal their mind and bodies, naturally.
I received my training and education from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, useful healthy lifestyle management methods, and innovative coaching techniques with some of the world’s leading health, nutrition, and wellness doctors, researchers, and nutrition experts.
A few that most inspired me and contributed towards my training were:
Dr. Mehmet Oz, Dr. Mark Hyman, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Josh Axe, and Arianna Huffington.
Due to my education, training, and extensive personal health experiences which taught me how to be my greatest self advocate, I have a unique understanding that allows me to relate to my clients.
I am not a medical doctor, nutritionist, or dietician. I do not diagnose or treat any illness or disease. I have a deeply rooted desire to help people. I am a driven, motivated, and committed coach who guides and teaches my clients how to live the healthiest, happiest, and most fulfilled life they deserve. I have experience working with specialists and doctors and recognize the need for a team effort if my client needs additional guidance to reach total restorative health.
If you're longing for someone who has been there to support and guide you, then there's no better place for you than The DYI Program.
Here, you’ll find the a step by step guide on gaining more confidence and peace around Food, Fashion, and Fitness. Designed to bring LIFE, to your life.
I welcome you in my program with my open arms, utilizing my humble experiences, training, and education, to guide and support you to use food as medicine, adopt healthy lifestyle habits, and embrace your journey towards holistic living.
visualization & meditation
You will have guided exercises to help you visualize and create your future self, make room to receive change, and provide clarity on your new vision.
You will receive Anti-inflammatory, gluten and dairy free meal plans, kitchen detox & revamp checklist, approved food and snack lists, most nutritious foods for mental health, best practices for sustainable weight loss, and delicious and nutritious recipes.
You will be guided on focusing on methods to move your body and connect your mind while doing so. Easy-to-follow yoga workout flow, stretching routine, breathing routine, and booty & ab workout.
I define the mental, physical, and spiritual benefits in each movement.
Your guide to design your personalized fashion style.
A style intake form will guide you to detox your closet, and help you design your fashion style for your body type as well as body positivity cards.
relief, clarity, and direction around food choices
feel more energized and focused, reduce bloating and brain fog
experience peace and motivation around exercise
learn how to challenge the use of your mind to reprogram feelings around exercise
and vice versa
add personalized pizzazz to your unique fashion style to build confidence
and to show up as your best self in any room
What is the DYI Program?
My Clients' Experience
Case study #1
SYMPTOMS ENCOUNTERED BEFORE SHE CAME TO ME FOR HELP
June had a desire to lose weight and not feel bloated from unhealthy eating, smoking, and drinking habits. She had anxiety that was hard to manage and also had poor quality of sleep from having a stiff body. She wanted to be able to manage stress properly and adopt consistent and healthy eating habits without dreading her routine.
HOW I HELPED HER IN MY PROGRAM
We addressed her habits in totality and created a nutrition guide for her, meal planning + education, a workout regime, methods to deviate from immediately wanting and using alcohol, poor eating, and smoking as her band-aid to everything else that was going on.
After working together for 2 months:
“I was able to lose the extra weight and reduce unhealthy cravings. In this time, I was able to implement positive changes into my lifestyle and habits that are realistic for me to sustain for the long term. I'm very fact-driven and Heather does a very good job explaining and providing science-based information so I could make the best choices for my health.”
Why my approach was so effective to her problem:
“She also takes an approach where she makes your mind and mental health a priority as well.
Her constructive and informative feedback allows me to feel empowered to make adjustments to feel better. She listens intently and was able to help me work through thoughts or doubts that were holding me back from doing the right thing for my health.”
‘She helped me change my negative relationship with working out into a positive one. This was a very unexpected and pleasant shift for me as I always struggled with discipline. She understood what was holding me back and helped me dissolve those preconceived notions and expectations.”
“I've seen so many overall benefits from a health and mental perspective. The discipline and information I've learned from her will continue to benefit and help me for a lifetime. My quality of sleep dramatically increased when I started to make positive changes in my diet and exercise. I was even more encouraged when I started feeling and seeing the differences. The results I've seen and felt working with her for a short while is proof in itself her methodology is effective.”
Oh! And as I’m sharing Junes’ story, I keep thinking of my sweet client Laura! She’s come SO far too and I couldn’t be prouder of her progress.
Case study #2
Laura R, of California also works with me in my personalized program.
"She is one of a kind!"
FRUSTRATIONS ENCOUNTERED BEFORE SHE CAME TO ME FOR HELP
“I was at a very low point in my life when I started working with Heather. My physical and mental health were in distress and I was feeling hopeless.”
HOW I HELPED HER IN MY PROGRAM
We addressed and dramatically improved any and everything that was contributing to adding stress to Laura’s body which was her mind, her imbalanced gut, leaky gut, low energy, her mindset, self-destruction, you name it!
“After just a month of following the plan Heather created for me, I was seeing major improvements specially relating to stomach issues, insomnia and anxiety. Her approach is one that I’ve never experienced before.
“I’ve seen many practitioners from all types of backgrounds and never had results like this. I thank God for Heather’s skill in not only being able to coach me on my health but on matters that affect the entire body and spirit. She’s one of a kind and definitely someone I will continue working with and referring others to.”
THE DYI PROGRAM IS FOR YOU IF......
You feel like you're stuck. Confusion over best food choices and lacking stability and reassurance in your life, emotionally and/or physically.
You experience food babies after meals and not sure what to eat that won't cause bloating and low energy.
You are looking to revamp your fashion style, to gain more confidence.
You desire newfound excitement and motivation.
You feel like your soul is trapped inside your body and you're ready to express yourself, freely!
You are ready to explore and LIVE life, not just exist and survive life.
You are ready to find your TRUEST SELF, underneath those layers.
You are ready to experience the body shape and weight you desire.
You are ready to get through your long days with sustained energy and not crash.
You are ready to feel incredible about yourself, nobody can tell you A THING!
You are ready to feel empowered with every lifestyle choice you make.
You are ready to start the natural healing process, from the inside-out.
ready to revamp & re-design
the best version of yourself?
these are the pieces to the design your identity puzzle
✓ MODULE 1: Visualization Exercises
1. Mindfulness practices
a. Meditation (audio)
b. “Create your future self”
i. Journal Prompt
ii. Assignment - Make room to receive & provide clarity on your vision
iii. Assignment - Affirmation statements + written task
✓ MODULE 2: Food
1. Meal Plan
Best practices for sustainable weight loss, delicious & nutritious recipes, what to eat
+ when, Healthy treats, list of superfoods + their benefits
2. Kitchen Revamp + Refill checklist- what to stock in a gf & df kitchen + Kitchen detox checklist
3. Guide: How to Buy produce while avoiding toxins
4. Guide: Healthier swaps & essential staple ingredients for cooking
5. Approved Gluten and Dairy Free Options [List & Images]
6. Nutrients to improve mental health & cognitive functioning [List & benefits]
✓ MODULE 3: Fitness
1. Booty & ab workout
2. Yoga & stretching workout flow
3. Breathing exercise
✓ MODULE 4: Fashion
1. Style intake form- Design Your Personalized Fashion Style
2. Detox your closet to set-tup for Revamp
3. Fashion Style for Your Body Type
4. Body positivity cards
✓ Over 20 PDF & Audio Guides and Worksheets
ORIGINAL PACKAGE PRICE: $399
TOTAL VALUE: OVER $989