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the gut check program

My Gut Check Program is designed to help you reset your gut in order to improve overall functionality, energy and mental health. Any factor affecting the gut, will affect the mind, and vice versa.The best type of meal plan to improve gut health, will reduce inflammation, by removing problematic foods. This approach reduces gut inflammation in order for your body to start digesting foods properly, reduce belly bloat and low energy.

Now is definitely not the time to take a shortcut! Doing something like a juice cleanse to temporarily remove bloating, often contains far too much sugar, which is counterproductive.​ Try my Gut Check Reset, you'll love it and feel so rejuvenated!


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Hi, I'm Heather !
the mind + body connection coach


I’m Heather Hirschman, a Certified Holistic Health & Nutrition Coach with additional training in Integrative Mental Health. 

I specialize in helping heal from food sensitivities, belly bloat, weight gain, low energy, while focusing on the physical and metaphysical anatomy connection of the gut and the brain.

You don’t have to live in discomfort and feel frustrated any longer!

I work with those who are NOT willing to accept their illness or symptoms because they KNOW they deserve to live life, not just survive.

Your body knows how to heal itself.

What I do is teach you how to activate your self-healing ability and show you how to reclaim your health naturally, in just 30 days. Your job is to provide the nutrients and environment it needs to do so.


Click the button below and let's get started.


When i started my own health journey,
it wasn't all sunshine......

Several years ago when I was experiencing what felt like a never-ending roller coaster of many health complications, losing my twin brother, stepping out of my interior design career about which I was extremely passionate, battling Chronic Lyme disease which not only affected my body internally but also my skin and my appearance.

IT WASN'T EASY..... I was exhausted.. stressed.. insecure.. 

I would read the words, “Just Love Yourself” on blogs or social media and roll my eyes because those words weren’t convincing. Loving myself felt like such a far fetched suggestion during this time of chaos and uncertainty.


Why I'm committed to help others

After successfully curing, healing, and restoring my body, mind, and spirit, I couldn’t imagine another person having to endure a similar journey, alone.

Having to be my own self-advocate in order to have overcome what has been identified to be an incurable diagnosis, Chronic Lyme disease, I have found my true calling in helping others on a similar path, to heal naturally.

I am an Integrative Nutrition Health Coach with 10 years of specialized experience and knowledge in gut health. I am dedicated to mentoring, educating, providing knowledge, support, and accountability while building trust, and fully committing to guide my clients to heal their mind and bodies, naturally.

I received my training and education from the Institute of Integrative Nutrition in New York, NY, USA, where I studied over 100 dietary theories, useful healthy lifestyle management methods, and innovative coaching techniques with some of the world’s leading health, nutrition, and wellness doctors, researchers, and nutrition experts. 

A few that most inspired me and contributed towards my training were:

Dr. Mehmet Oz, Dr. Mark Hyman, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Josh Axe, and Arianna Huffington. 

Due to my education, training, and extensive personal health experiences which taught me how to be my greatest self advocate, I have a unique understanding that allows me to relate to my clients. 

I am not a medical doctor, nutritionist, or dietician. I do not diagnose or treat any illness or disease. I have a deeply rooted desire to help people. I am a driven, motivated, and committed coach who guides and teaches my clients how to live the healthiest, happiest, and most fulfilled life they deserve. I have experience working with specialists and doctors and recognize the need for a team effort if my client needs additional guidance to reach total restorative health.

If you're longing for someone who has been there to support and guide you, then there's no better place for you than The Gut Check Program.

Here, you’ll find the a step by step guide on gaining more confidence and peace around Food, Fashion, and Fitness. Designed to bring LIFE, to your life.

I welcome you in my program with my open arms, utilizing my humble experiences, training, and education, to guide and support you to use food as medicine, adopt healthy lifestyle habits, and embrace your journey towards holistic living.



For 6 weeks, you will follow the elimination & FODMAP diets which are controlled eating plans that remove typical inflammatory foods, creating a reduction of symptoms such as food coma, fatigue after eating, bloating, brain fog, constipation and low energy.


You will temporarily eliminate foods that trigger symptoms, then add them back in, one by one. If you still experience symptoms, consider avoiding long term and schedule a consult with me to determine the underlying cause of the food intolerances.


Research has shown an elimination diet reduces symptoms in up to 86% of people.

"The GUT PROGRAM" is for you if...

You experience food sensitivities, autoimmune conditions, or want to improve digestive health such in order to reduce or remove bloating, stomach aches, gas, bloating, diarrhea, constipation, and/or cramping.


This program is the foundation for the removal of bacterial overgrowth, IBS, SIBO,

bloating, yeast infections, and UTI’s.


*This is not for someone that is underweight as it may cause weight loss.

I suggest a 20 min. Clarity Care Consult with me to help you determine if this or another plan is best for you.

what is included in "The GUT PROGRAM"?

  • 6 weeks of meal plans + detailed action plan to help you understand the program process + evidence-based information

  • Grocery Shopping Lists

  • Recipes: Breakfast, Lunch, Dinner, and Snacks (low FODMAP diet)

  • Low & high FODMAP food lists

  • Program Assessments: to assess your needs for the program, make you aware of what is affecting your digestive health, & to check your results upon completion of the program

  • 6-Week Supplement Guide

  • Food diary chart & symptoms checklist

My Clients' Experience

Case study #1

Two Models

Houston, TX


June had a desire to lose weight and not feel bloated from unhealthy eating, smoking, and drinking habits. She had anxiety that was hard to manage and also had poor quality of sleep from having a stiff body. She wanted to be able to manage stress properly and adopt consistent and healthy eating habits without dreading her routine.


We addressed her habits in totality and created a nutrition guide for her, meal planning + education, a workout regime, methods to deviate from immediately wanting and using alcohol, poor eating, and smoking as her band-aid to everything else that was going on.

After working together for 2 months:

“I was able to lose the extra weight and reduce unhealthy cravings. In this time, I was able to implement positive changes into my lifestyle and habits that are realistic for me to sustain for the long term. I'm very fact-driven and Heather does a very good job explaining and providing science-based information so I could make the best choices for my health.”
Why my approach was so effective to her problem:

“She also takes an approach where she makes your mind and mental health a priority as well. 
Her constructive and informative feedback allows me to feel empowered to make adjustments to feel better. She listens intently and was able to help me work through thoughts or doubts that were holding me back from doing the right thing for my health.”


‘She helped me change my negative relationship with working out into a positive one. This was a very unexpected and pleasant shift for me as I always struggled with discipline. She understood what was holding me back and helped me dissolve those preconceived notions and expectations.”


“I've seen so many overall benefits from a health and mental perspective. The discipline and information I've learned from her will continue to benefit and help me for a lifetime. My quality of sleep dramatically increased when I started to make positive changes in my diet and exercise. I was even more encouraged when I started feeling and seeing the differences. The results I've seen and felt working with her for a short while is proof in itself her methodology is effective.”
Oh! And as I’m sharing Junes’ story, I keep thinking of my sweet client Laura! She’s come SO far too and I couldn’t be prouder of her progress.

Case study #2


Laura R

Laura R, of California also works with me in my personalized program.

"She is one of a kind!"


“I was at a very low point in my life when I started working with Heather. My physical and mental health were in distress and I was feeling hopeless.”


We addressed and dramatically improved any and everything that was contributing to adding stress to Laura’s body which was her mind, her imbalanced gut, leaky gut, low energy, her mindset, self-destruction, you name it!

“After just a month of following the plan Heather created for me, I was seeing major improvements specially relating to stomach issues, insomnia and anxiety. Her approach is one that I’ve never experienced before.



“I’ve seen many practitioners from all types of backgrounds and never had results like this. I thank God for Heather’s skill in not only being able to coach me on my health but on matters that affect the entire body and spirit. She’s one of a kind and definitely someone I will continue working with and referring others to.”

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You can get everything today at $49

ONLY $49!!!

  • Gut Check Program

    "The Gut Check Program" Self-Paced Health Program
    • 6 weeks of Meal Plans + Detailed Action Plan
    • Grocery Shopping Lists
    • Recipes: Breakfast, Lunch, Dinner & Snacks (Low FODMAP Diet)
    • Low & High FODMAP Food Lists
    • Program Assessments
    • 6-Week Supplement Guide
    • Food Diary Chart & Symptoms Checklist
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